In energy, Energy Out – Find your balance for life,
July 11th, 2010
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In energy, Energy Out – Find your balance for life, and part of the new change in health
“The obesity now accounts for 10% of the costs of health care in the United States and 147 billion dollars and accounts for smoking $ 100 billion. We could do a lot of care, if we do not have these two major problems. Delos M. “Toby” Cosgrove, MD, President and CEO, Cleveland Clinic, New Hours with Jim Lehrer, PBS, August 12, 2009
Would not it be great if we were able to address health in a whole new way? By insisting on well-being and prevention rather than in the first line treatment of diseases? And if we could support and incentives in our health care and infrastructure programs that promote positive people to health and make changes to the construction of these new habits to build into their lives? What if they were considered a great thing to do, to do something wonderful, and make an important thing that the American, we get our share to help all of us and our healthier nation? Think of the billions of dollars in health care and taxpayers would save money. Think about the positive impact it has on the vitality and welfare of our nation.
Think of a journey, even if it is very small as you improve your health. Is there a loss of weight? Is this your increasing level of exercise? We are striving for weight management as an example of mathematical thinking very simple: calories calories must be equal. We also found that eating an extraordinary effort to burn these two items from the vending machine yesterday afternoon, when we were in a terrible slump takes energy. Now scientists have found that the science of weight much more complex than that, and they seek all the information we need to maintain a healthy weight, BMI and desirable exercise regimen to maintain optimal.
Some encouraging news: A study in March 2010 Journal of the American Medical Association was published, it was amended by Harvard researchers, found that exercise really the story of the health of a large group of people. The researchers tracked 34,000 participants in Study Women’s Health, over a period of 13 years. During the study period, women whose average age was 54, earned an average of six pounds, although many donated much more. A smaller study group, however, earned much less get close to maintain the weight they were at the beginning of the study. These are the women who reported exercising almost every day for an hour or two. It was not painful exercise, more like the equivalent of a brisk walk, or necessarily all together in one session per day, but it was something that this subset has been making a habit for many years .
Training tips:
First, as small healthy changes you can make in your own life, a part of the development of well-being and health? (Think small and easily achievable. If it is, more than two breaks of ten minutes at work and walk down stairs or when time is out of cooperation?-T it is substituted for a portion of green tea your daily quota of coffee or afternoon soda machine? going to buy a pedometer and aim until you average daily steps each week by 5%? The possibilities are endless.
Give your second intentions. Research shows that we are much more likely to achieve our targeted goals if we make it solid and real by writing them. Remember to make additional and specific, time-based and measurable. For example, first add an activity of ten minutes (not three), and when it is very easy to add others.
3rd Share your plans with someone like a friend, partner, colleague or even a professional coach, encourage and support you and help you stay accountable. You need someone who has both “place for your feet to the fire” and not be jealous or competitive if you do “to start well.” Make the right choice, because the quality of this cooperation is often the determining factor in your success.
Follow these steps to find your own balance and be part of the new healthy change to move!
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